Craving barbecue?  In 5 minutes with 5 ingredients you will be slathering, mixing, dipping and slabbing barbecue sauce all over your favorite meats, veggies and dishes.

We are TLC so of course its low carb, low calorie and sugar free! Only 1g of carbs per serving.

Get the grill started. Your sauce is almost ready.

Keto and Sugar Free Thick & Tangy BBQ Sauce

Get FREE low carb and keto
recipes​ sent straight to your inbox!

Recipes that are easy to cook, taste delicious and help you lose weight!

"Just read the recipes in the email you sent me. Awesome! Thanks!"
- Linda

Enter your email below and we'll send you FREE low carb and keto recipes each week...

We value your privacy and would never SPAM you or sell your information.

Thanks for signing up!

The weekly recipes are sent out first thing every Saturday morning so keep an eye on your email inbox!

Gabe Bilawa & Kelly Monroe

(and Link!)

Founders of Think Low Carb

Our keto and sugar free thick and tangy bbq sauce recipe was generated on a hot summer day. I spent most of the day outside soaking up some vitamin D while my stomach was working up an appetite. A hamburger sounded so good. No problem. We had plenty of hamburger meat in the freezer. But, I wanted a BBQ hamburger with bacon and cheddar cheese. Plenty of cheese and bacon around the house but no barbecue sauce and where I live there isn’t a grocery store that sells sugar free barbecue sauce.

Lucky for me, my husband is the creator of some of the best original sauces I’ve ever had so coming up with a barbecue sauce, keto approved, on the spot wasn’t a challenge. Within twenty minutes I was devouring a thick, greasy barbecue hamburger.

Keto and Sugar Free Thick & Tangy BBQ Sauce

These five ingredients are easy to find and if you own a spoon and a bowl you can make a barbecue sauce as good as Gabe.

We recommend using this as a dipping sauce for our Keto Sausage, Bacon, Cheese Bites.

We have another popular and tasty sauce for you to try. Check out our Keto Plum Sauce Recipe!


Keto and sugar free thick & tangy barbecue sauce

Smother your favorite meats in a just a few short minutes with this simple, savory and sugar free keto and low carb bbq sauce recipe
Prep Time5 minutes
Total Time5 minutes
Course: condiments and sauces
Cuisine: American
Keyword: Keto, Low Carb
Servings: 6
Calories: 11kcal
Macros Per Serving:


  • 6 tbsp sugar free ketchup I use Heinz brand
  • 1 tsp chili powder
  • 0.5 tsp garlic powder
  • 1 tbsp liquid smoke
  • 1 drop liquid sweetener of your choice


  • In a small mixing bowl, place all ingredients and stir thoroughly. Store unused sauce in the refrigerator.
    Keto and Sugar Free Thick & Tangy BBQ Sauce
Think Low Carb is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.