Fall Off the Fork Keto Instant Pot Beef Pot Roast

Fall Off the Fork Keto Instant Pot Beef Pot Roast

Course: Dinner
Cuisine: American
Keyword: Keto, Low Carb
Prep Time: 15 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 35 minutes
Servings: 8
Calories: 482kcal
Tender, falling-off-the-fork beef pot roast with only 2 net carbs. Easy homemade dinner for the whole family. Let your Instant pot or crock pot do all the work.
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Ingredients

Optional

  • 3 parsnips
  • 8 radishes

Instructions

  • Preheat instant pot. Set on saute and high heat
  • Salt and pepper the roast on both sides. I use a lot of salt with my meat. Ideally let it rest for an hour or two.
    Fall Off the Fork Keto Instant Pot Beef Pot Roast
  • Brown the roast on all four sides in the Instant pot. turning it every 3-4 minutes. Once done, transfer to a plate
    Fall Off the Fork Keto Instant Pot Beef Pot Roast
  • Add the onion to the Instant pot and cook it until it starts to turn brown, about 5 minutes.
  • Add the garlic, thyme, bay leaf and bone broth
  • Return the beef into the pot and tight the lid to the instant pot
  • Select pressure cook (manual on older models) and set it on high. cook for 1 hour
  • Once 1 hour is up use the quick release. If you want to add parsnips or radishes, now is the time to do it
  • Either way, select manual/pressure cook and cook on high heat for another 10 minutes
  • Once done, use the natural release for a good 10 minutes
  • The nutritional information is for the meat and broth only

Notes

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Nutrition

Serving: 8g | Calories: 482kcal | Carbohydrates: 3g | Protein: 39g | Fat: 34g