Fall Off the Fork Keto Instant Pot Beef Pot Roast
Prep Time: 15 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 35 minutes
Servings: 8
Calories: 482kcal
Tender, falling-off-the-fork beef pot roast with only 2 net carbs. Easy homemade dinner for the whole family. Let your Instant pot or crock pot do all the work.
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Ingredients
- 3 lbs beef roast I use roast from MOINK.
- 2 tbsp avocado oil I like it for its high smoke point, great fat profile and its basically tasteless
- himalayan/kosher salt
- fresh ground black pepper
- 1 yellow onion halved and sliced
- 4 cloves garlic minced
- 4 fresh thyme sprigs
- 1 bay leaf
- 2 cups beef bone broth I use Butcher's. Beef broth can be used but your recipe will not be as good
Optional
- 3 parsnips
- 8 radishes
Instructions
- Preheat instant pot. Set on saute and high heat
- Salt and pepper the roast on both sides. I use a lot of salt with my meat. Ideally let it rest for an hour or two.
- Brown the roast on all four sides in the Instant pot. turning it every 3-4 minutes. Once done, transfer to a plate
- Add the onion to the Instant pot and cook it until it starts to turn brown, about 5 minutes.
- Add the garlic, thyme, bay leaf and bone broth
- Return the beef into the pot and tight the lid to the instant pot
- Select pressure cook (manual on older models) and set it on high. cook for 1 hour
- Once 1 hour is up use the quick release. If you want to add parsnips or radishes, now is the time to do it
- Either way, select manual/pressure cook and cook on high heat for another 10 minutes
- Once done, use the natural release for a good 10 minutes
- The nutritional information is for the meat and broth only
Notes
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Nutrition
Serving: 8g | Calories: 482kcal | Carbohydrates: 3g | Protein: 39g | Fat: 34g