Keto Cheesy Chicken, Cauliflower and Bacon Casserole

Keto Cheesy Chicken, Cauliflower and Bacon Casserole

Course: Dinner
Cuisine: American
Keyword: Keto, Low Carb
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Servings: 8
Calories: 333kcal
A one dish hearty meal that’s easy to make and loaded with flavor. Perfectly balanced in macros for those eating a keto or low carb diet. High in protein and fat but low in calories and carbs. Only 5g total carbs and 3g net carbs per serving.
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Ingredients

  • 10 oz cooked chicken breast shredded. Rotisserie chicken can be used
  • 4 cup cooked cauliflower cut in pieces
  • 8 strips cooked bacon diced
  • 1.33 cup Shredded Sharp Cheddar Cheese
  • 1 tbsp chives diced

Sauce

Instructions

  • Fry or bake bacon strips. Drain off grease. Crumbled into pieces and set aside in a large mixing bowl.
    Keto Cheesy Chicken, Cauliflower and Bacon Casserole
  • Cut cauliflower into pieces. Steam cauliflower until tender. Do not over cook. Add cauliflower to mixing bowl with bacon.
  • Shred chicken breast and place into the same mixing bowl with the cauliflower and bacon. Set aside
  • Preheat oven to 375 degrees
  • In a medium sized mixing bowl add mayonnaise, sour cream, black pepper, salt, almond milk, parsley, garlic powder, dill weed, chives, lemon juice and 1 cup cheese. Stir until blended
    Keto Cheesy Chicken, Cauliflower and Bacon Casserole
  • Pour the dressing mixture into the bacon, chicken and cauliflower bowl. Stir until evenly coated
    Keto Cheesy Chicken, Cauliflower and Bacon Casserole
  • Transfer contents of large mixing bowl into a casserole baking dish
    Keto Cheesy Chicken, Cauliflower and Bacon Casserole
  • Top with remaining 1/3 cup shredded cheese and 1 tbsp chives
    Keto Cheesy Chicken, Cauliflower and Bacon Casserole
  • Cover the dish with foil and bake in the oven for 15 minutes
  • Remove foil and bake for an additional 10 minutes or until cheese is bubbly
    Keto Cheesy Chicken, Cauliflower and Bacon Casserole
  • Serve hot. Store left overs in refrigerator for up to 5 days.

Notes

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Nutrition

Serving: 1serving | Calories: 333kcal | Carbohydrates: 5g | Protein: 20g | Fat: 26g