Keto Cheesy Chicken, Cauliflower and Bacon Casserole
Keyword: Keto, Low Carb
Prep Time: 25minutes
Cook Time: 25minutes
Total Time: 50minutes
A one dish hearty meal that’s easy to make and loaded with flavor. Perfectly balanced in macros for those eating a keto or low carb diet. High in protein and fat but low in calories and carbs. Only 5g total carbs and 3g net carbs per serving.
Fry or bake bacon strips. Drain off grease. Crumbled into pieces and set aside in a large mixing bowl.
Cut cauliflower into pieces. Steam cauliflower until tender. Do not over cook. Add cauliflower to mixing bowl with bacon.
Shred chicken breast and place into the same mixing bowl with the cauliflower and bacon. Set aside
Preheat oven to 375 degrees
In a medium sized mixing bowl add mayonnaise, sour cream, black pepper, salt, almond milk, parsley, garlic powder, dill weed, chives, lemon juice and 1 cup cheese. Stir until blended
Pour the dressing mixture into the bacon, chicken and cauliflower bowl. Stir until evenly coated
Transfer contents of large mixing bowl into a casserole baking dish
Top with remaining 1/3 cup shredded cheese and 1 tbsp chives
Cover the dish with foil and bake in the oven for 15 minutes
Remove foil and bake for an additional 10 minutes or until cheese is bubbly
Serve hot. Store left overs in refrigerator for up to 5 days.
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