Seared Coconut Lime Mahi Mahi

Keto Seared Coconut Lime Mahi Mahi

Course: Dinner, Lunch
Cuisine: Thai
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 3
Calories: 350kcal
Our seared coconut lime mahi mahi is a healthy Thai- inspired keto dinner. This is an easy one-dish meal that is delicious and can also be made with shrimp, chicken, cod or salmon. This low carb dish is only 7 g net carbs and 350 calories per serving.
Print Recipe

Ingredients

Instructions

  • sprinkle mahi mahi with salt and pepper
    Seared Coconut Lime Mahi Mahi
  • in a large skillet, heat 1 tbsp avocado oil over medium high heat
  • add mahi mahi to skillet and lightly sear each side until golden, about 1-1.5 minutes. The center will not be cooked. remove fish from skillet and set aside
    Seared Coconut Lime Mahi Mahi
  • reduce heat to medium low and allow skillet to cool to reduced temperature.
  • add 1 tbsp avocado oil to skillet
  • add garlic, lemongrass and ginger to hot oil. Stir until fragrant and golden brown, about 45-60 seconds
    Seared Coconut Lime Mahi Mahi
  • add golden monkfruit sweetener and stir for 20-30 seconds
  • stir in chili paste
    Seared Coconut Lime Mahi Mahi
  • stir in coconut milk and blend all ingredients thoroughly
    Seared Coconut Lime Mahi Mahi
  • increase heat to medium and add fish sauce. allow sauce to simmer and thicken for about 2 minutes
    Seared Coconut Lime Mahi Mahi
  • reduce heat to low and return seared fish to skillet. Allow fish to completely cook, about 4 minutes. Do not over cook.
    Seared Coconut Lime Mahi Mahi
  • remove cooked fish from skillet and set on warm shirataki noodles, cauliflower rice or cooked greens. set aside.
  • add lemon juice and lemon zest to sauce for preferred taste
    Seared Coconut Lime Mahi Mahi
  • add salt and pepper as needed for taste
  • spoon sauce over plated fish and garnish with cilantro
    Seared Coconut Lime Mahi Mahi
  • Nutritional information: only 7 g net carbs per serving

Notes

Think Low Carb is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Nutrition

Serving: 3g | Calories: 350kcal | Carbohydrates: 12g | Protein: 28g | Fat: 24g