Keto Sausage McGriddle

Keto Sausage "McGriddle" Breakfast Sandwich

Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 1 sandwich
Calories: 246kcal
Our high protein keto breakfast sandwich is inspired by the McGriddle. It's sweet, savory, low calorie, low carb, dairy free and delicious!
Print Recipe


  • Dash mini waffle maker


  • 1 recipe keto protein waffles
  • 1/4 tsp cinnamon ground
  • 1 tsp liquid coconut oil melted butter or SF maple syrup can be used
  • 1/8 lb chicken sausage I use isernio's classic chicken sausage


  • Follow the link to make our keto protein waffles
  • form the sausage into a patty
    Keto Protein Waffle “Proffle”
  • cook on frying pan until thoroughly cooked
    Keto Protein Waffle “Proffle”
  • place the liquid coconut oil and cinnamon into a small bowl and stir
  • place the sausage patty onto one protein waffle.
    keto sausage “McGriddle” breakfast sandwich
  • drizzle the prepared oil syrup over the patty
  • place another protein waffle on top of the sausage patty forming a sandwich and enjoy!
  • Each sandwich has 2g Net Carbs


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Serving: 1sanwich | Calories: 246kcal | Carbohydrates: 2g | Protein: 36g | Fat: 9g | Fiber: 1g