Keto Protein Waffle “Proffle”

Keto Protein Waffles "Proffle"

Course: Breakfast, Dinner, Lunch
Cuisine: American
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 3 waffles
Calories: 131kcal
Our high protein keto breakfast waffles is the dairy free, lower calorie and lower carb version of the chaffle. They are delicious and make creat low carb sandwich bread and taco shells. Only 2 g carbs!
Print Recipe


  • Dash mini waffle maker
  • Mixer


  • Heat waffle maker and spray with non-stick cooking spray
  • whisk egg white
    Keto Protein Waffle “Proffle”
  • add water and whisk again
    Keto Protein Waffle “Proffle”
  • add whey protein and casein powder and blend until thoroughly mixed
    Keto Protein Waffle “Proffle”
  • pour batter into hot waffle iron
    Keto Protein Waffle “Proffle”
  • cook for 3-4 minutes or until desired crispiness
    Keto Protein Waffle “Proffle”
  • Each sandwich has 2g Net Carbs


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Serving: 13 waffles | Calories: 131kcal | Carbohydrates: 2g | Protein: 27g | Fat: 1g | Fiber: 1g