Keto Protein Waffles "Proffle"
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 3 waffles
Calories: 131kcal
Our high protein keto breakfast waffles is the dairy free, lower calorie and lower carb version of the chaffle. They are delicious and make creat low carb sandwich bread and taco shells. Only 2 g carbs!
Print Recipe
Equipment
- Dash mini waffle maker
- Mixer
Ingredients
- 1 egg white
- 1/4 cup water
- 10 g Isopure whey protein powder creamy vanilla
- 20 g Ascent Native Fuel Micellar Casein Protein Powder
Instructions
- Heat waffle maker and spray with non-stick cooking spray
- whisk egg white
- add water and whisk again
- add whey protein and casein powder and blend until thoroughly mixed
- pour batter into hot waffle iron
- cook for 3-4 minutes or until desired crispiness
- Each sandwich has 2g Net Carbs
Notes
Think Low Carb is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Nutrition
Serving: 13 waffles | Calories: 131kcal | Carbohydrates: 2g | Protein: 27g | Fat: 1g | Fiber: 1g